Our Services
Personalized self care that comes to you.
Swedish Massage
Classic common relaxation massage therapy consisting of specific strokes including efflurage (sliding movements), petrissage (kneading movements), vibration, tapping, and percussion techniques utilizing a firm or lighter pressure on the topmost layers of muscles.
Myofascial Release
Myofascial release applies a gentle, sustained pressure to targeted points of restriction to stretch and loosen the fascia so that it and other contiguous structures can move more freely and allow the connective tissue releasing the contraction of muscle fibers.
Prenatal Massage
Relaxing massage to help relieve back pain, improve sleep, and boost mood during your pregnancy with a focus on back and hip tension, as well as digestive and breathing issues. Now offering prone pregnancy pillows for massage.
Deep Tissue
Deep tissue massage targets deeper structures of muscles and connective tissue, by easing layer-by-layer to release tension in the connective tissue going into the deepest accessible layer to focus on releasing chronic muscle tension as well as knots and adhesions in the muscles.
Craniosacral Therapy
A gentle hands-on technique that works with the soft tissue structures of the body and the flow of cerebrospinal fluid between the head and the base of the spine, by softly manipulating the joints in the cranium, parts of the pelvis, and the spine.
Postpartum Massage
A post delivery full body massage that can assist with swelling, hormone regulation, reduced anxiety, improve sleep, and assist with healing. If you had a C-section or complicated delivery, check with your doctor on how soon massage is good for you. (Reiki can be done asap!)
Deep Pressure
Deep pressure encourages the muscles to release, eases general aches and pains, and stimulates the circulatory system. Deeper pressure refers to the amount of pressure applied and may also be needed simply to access the deeper layers of muscle and tissue.
Sports Massage
Sports massage uses a variety of approaches to assist athletes during training, before, throughout, or after sports events to promote flexibility and help prevent injuries, help muscle strains, or assist in aiding healing after a sports injury.
Geriatric Massage
Massage technique employs light, gentle massage and passive stretching to sooth nerves, and carefully ease muscle tension without excessive friction on the skin.
Alternative Healing Options
Reiki
Reiki is a form of energy healing that originated in Japan in the early 20th century. A Reiki practitioner gently moves her hands just above or on the client’s clothed body, helping reduce stress and promote healing by encouraging a healthy flow of energy. I use Reiki energy during massage also so I am touching the body.
According to a 2007 survey conducted by the National Institutes of Health, 1.2 million adults and 161,000 children in the United States received energy healing therapy like Reiki in the previous year, and Reiki is now used by a growing number of Americans to help with relaxation, anxiety, pain management, and depression, according to a study in the March–April 2017 issue of Holistic Nursing Practice.
Healing Touch
Energy therapy practice that uses gentle hand techniques and thought by restoring balance and harmonies in the client’s energy field, and to assist in the healing of the body.
Pranic
A “no touch” healing technique using life force energy that is based on the fundamental principle that the body has an innate ability to heal itself.
Add-on Services
24 Hour Notice Required. Additional Fees May Apply.
Cupping
Massage with the addition of suction cups to create another form of deeper penetration into the muscles.
Aromatherapy
Holistic healing treatment that uses natural plant extracts to promote health and well-being.
CBD & THC
Added ingredients in massage lotions and gels to help ease muscle tension. Products vary by availability.
Theragun Percussion
Used as a warm up to massage, sporting event, or for specific muscle release. Certified May 2020
Crystal Healing
Chakra stones, quartz wands, and selenite crystals for added energy healing.
Hot Stones
Using smooth, flat heated stones to massage deeper into the muscles for relaxation and deep tissue work.
